Recovery Coaching

Recovery Coaching Services

Eating disorder recovery coaching services offer non-clinical, peer-based support to bridge the gap between treatment and real-life application, focusing on behavioral change and mindset shifts. 

Coaches often provide crucial interventions like meal support, guiding clients through challenging eating situations (like restaurant outings or fear foods) to reduce anxiety and promote normalized eating patterns. Another key component is clothing and shopping exposures, where coaches help clients gradually face body image fears by trying on and wearing different clothes to challenge the avoidance behaviors tied to body dissatisfaction. These services function as a flexible, complementary layer of support, helping clients generalize coping skills and integrate recovery principles into their daily lives outside of structured therapy or treatment settings.

Ultimately, recovery coaching aims to empower the individual to sustain their recovery through practical, consistent, and compassionate real-world practice from someone that has "been there". 

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