The Approach
Our
Philosophy
At Interlace Mental Health, we find the most successful work happens when there are two areas that align.
The first match is finding the right therapeutic approach, or treatment, for what you or your loved one is struggling with. For this, we rely on what the research shows to be most helpful and effective treatments, also know as evidence-based practices. In general, these approaches will include homework between sessions, learning and using concrete skills and setting goals for progress. The work will be deep, but action-oriented.
The next match is equally, if not more, important, and this is the fit between the client and the therapist. Therapy, while incredibly helpful, can be hard, scary and messy. It requires vulnerability, authenticity and trust between the therapist and the client. In our approach, our role, and most important job, is to create a space grounded in empathy and free from judgement.
We bring expertise about therapy. You bring expertise about you.
Together, we help you get back to living a full and vibrant life.
Our Specialities
Eating Disorders, Disordered Eating and Body Image
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Anorexia Nervosa
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Bulimia Nervosa
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Binge Eating Disorder
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Avoidant Restrictive Food Intake Disorder (ARFID)
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Body Image Issues
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Orthorexia
Anxiety
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Generalized Anxiety
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Obsessive-Compulsive Disorder (OCD)
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Social Anxiety
Depression
Parent Coaching and Support
Supervision (Certified Eating Disorder Specialist Consultation)
Our Treatment Approaches
Acceptance and Commitment Therapy (ACT)
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For adolescents and adults with anxiety, life transitions, depression and eating struggles
CBT-E for Eating Disorders
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For adolescents and adults with eating issues across the spectrum
Guided Self-Help for Binge Eating
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For adolescents and adults with binge eating struggles
Family-Based Treatment (FBT)
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For children and adolescents with eating disorders
Emotion-Focused Family Therapy (EFFT)
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For parents and caregivers with loved ones of any age
Exposure and Response Prevention (ERP)
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For adolescents and adults with OCD